7 Things You Need To Know About Pomegranate

7 Things You Need To Know About Pomegranate

The Pomegranate is a fruit we all recognise well, a spherical fruit with a tough golden-orange outer skin and ruby red jewel-like sweet red gelatinous flesh containing many seeds arils. Pomegranate is known as  grenade in French, raman in Arabic, and anaar in Hindi, pomegranate is both sweet, delicious and nutritious.

In India’s ancient Ayurveda system of traditional medicine, the pomegranate is frequently described as an ingredient in the remedies. Pomegranates has so many benefits that we can safely say that “A pomegranate a day, Can also keep the doctor away!”.

How Do Pomegranates Benefit You?


It possesses a powerful antioxidant properties and that is great source of vitamin E, vitamin C, vitamin A,potassium, folic acid, protein and fiber. Pomegranate juice can be said to be better antioxidant agent than grape juice, cranberry juice, red wine and green tea.

Healthier, Stronger and Beautiful Skin

Pomegranate also contains anti-aging properties which help in skin cell regeneration. They also make the skin healthier and stronger because of the vitamin C in them promotes collagen formation. Moreover, high level of antioxidants nourish the skin and impede the free radicals to damage the skin.

Promote Weight Loss

Pomegranates are high in fiber which aids weight loss. Pomegranate seeds can play a preventive role in obesity.The seeds, and especially the pomegranate leaf extract, were found to induce fat loss. This can be a positive step towards healthy weight loss.

Physical Strength

Drinking 8 ounces of pomegranate juice a day can improve learning and increasing  memory power. Moveover, Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery and decreases oxidative damage caused by exercise.

Good for Heart

Pomegranate has already been recognized as a fruit that has the power to treat and prevent heart diseases. however, it offers plenty of other healthy benefits. Pomegranate juice consumption on a daily basis promotes healthy blood flow in the body. Due to this property pomegranates can reduce the risk of heart attacks and strokes. Pomegranate also decrease the levels of bad cholesterol in the blood, and prevent clot formation in the arteries due to its potent antioxidant properties.

Prevent and Treat Illness and Diseases

Prevents prostate and breast cancer. Pomegranate juice is abundant with flavonoids, antioxidants which can lower the risk of getting cancer. It can also decrease the prostate-specific antigen (PSA) level which are produced by prostate cells only. Pomegranate juice may be used for the treatment of some serious problems like infectious disease and infectious disease. Drinking Pomegranate leaf tea can help you in alleviating upset stomach or diarrhea caused by any digestive problems.


pomegranate juice can reduce the formation of plaque on the teeth and prevent many other oral infections due to its antiviral and antibacterial properties. The pomegranate possesses high levels of Iron and that can definitely reduce the symptoms of anemia like weakness, dizziness, exhaustion and hearing loss. The regular consumption of pomegranate juice can lower the oxidative stress, known as the toxic effects that the free radicals have on our body.

It is undeniable that preparing a pomegranate juice, puts you in a messy and sticky situation. Firstly you have to peel it and scoop its arils into a blender. Blend and strain the mixture into a container. Use a spoon to mesh the strainer to get to every last drop of juice out. The juice is ready to drink.

However, If you think the process is too much for you, might I suggest you to try Liv On’s Pomegranate Concentrate instead. It is nothing less of all the benefits stated all packed in a bottle of fresh and juicy delight.

  • – 100% Pure and Natural
    • – No Additives
    • – No preservatives
    • – No sugar added
    • – Premium Quality
    • – Vegetarian

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