“Hope is a good breakfast but it is a bad supper”.
When Francis Bacon said this line, he was only promoting the idea of garnishing your on-table healthy and nutritive morning breakfast with hopes to brighten up your day with wellness and zeal.
Having a nutrient-rich breakfast is necessary for various health reasons. Missing out on breakfast regularly has serious negative consequences on your health and mental ability.
Keep reading to know why you should not miss hearty breakfast every morning and enjoy it to the last bite with some best healthy wholesome breakfast cereals.
1) Enhances Memory
A healthy dose of nutrients in the morning is known to boost memory, according to studies conducted. It has been found that eating breakfast accentuates your short-term memory. Especially in adults and children, nutritive breakfast daily improves spatial memory.
Nutrients from healthy breakfast are delivered to the central nervous system, brain and neurotransmitters, and interrupt the depletion of energy required for day to day chores.
2) Maintains Heart Health
Consuming breakfast regularly, comprising of a nutrient-rich diet, reduces the risk of health issues like insulin resistance, fluctuation in blood sugar levels, and hypertension, thus promoting your heart’s health.
Orange juice, which is synonymous with a healthy breakfast drink, has been found not only to supplement vitamin C intake in the morning but also for boosting good “HDL cholesterol” which prevents arteries from getting clogged.
3) Controls Your Appetite
Eating in the morning regularly reduces hunger pangs as you stay full and satisfied for longer. Especially, if you are trying to lose weight or trying to maintain a slimmer waistline, taking breakfast full of nutrients is a must-have. Otherwise, you would end up overeating and consuming more calories than required.
4) Controls Inflammation Issues
To have chronic inflammation under control, it was always recommended to have a simple and healthy breakfast daily. Your breakfast should consist of a lot of fruits and vegetables (if you prefer- raw is ideal).
Skipping your breakfast increases inflammation as you increase the time gap from your wake up till you are done with lunch. This leads to inflammation and increases the chances of diabetes and obesity, impairing your metabolism.
If you are having inflammation issues, add anti-inflammation food in your breakfast such as eggs, yoga, tomatoes, spinach, apples, or any other seasonal fruit readily available nearby.
5) Reduces the Risk of Diabetes
Skipping breakfast is one of the biggest reasons for diabetes. As your body has been starving overnight, skipping breakfast increases the risk of type 2 diabetes. Your body faces a drop in the sugar level in the morning. With skipped breakfast, the fluctuating insulin level becomes a norm in the long term.
6) Complements Vitamins and Minerals Dose
Nutritious breakfast foods such as dairy, grains, and fruits are laced with 50% of your daily vitamins and minerals requirements. Consuming such a breakfast is a good start of your day as it furnishes the body with a lot of fiber, iron, vitamins, and minerals. This helps in avoiding diseases like diabetes and cancer.
7) Makes Body Calories Efficient
A healthy breakfast is in fact a great option to burn calories. If you doubt the same, here is how it works!
Eating wholesome breakfast boost your metabolism and burns unwanted calories stocked up in the body. To burn calories purposefully, start your day with breakfast and thereafter consume smaller mealsthroughout the day. According the research conducted, people who eat breakfast consisting of wholesome grains were likely to manage their weight more effectively in comparison to those who skipped breakfast regularly.
Additionally, high-fiber foods render fuller feeling staying low on calories intake. For instance, consuming a bowl of millet is extremely low in calories, yet will keep you full for longer.
Options for Healthy Breakfast
Instead of your regular pastry or doughnut, it is better to have mixed food for your breakfast enriched with carbohydrates, proteins, healthy fat, and fiber.
You can try whole-grain cereals like millet cereal, millet flakes, low-fat yogurt, low-fat milk and fruits, nuts, or whole grain granola bars as healthy options of breakfast.
A bowl of breakfast cereal fortified with a variety of important vitamins and minerals, including folic acid, can lower the chances of heart disease and colon cancer.
So, sit down to relish your healthy breakfast because you never know you might be adding years to your life enjoying it.
Quick Tip for Maintaining Breakfast Balance
Make “strive for five” your breakfast balance mantra. It means try to include 5 grams of fiber and 5 grams of protein each in your daily dose of breakfast. Maintain theright balance between carbohydrates (let them come from whole grains, fruit and vegetables), protein (from egg, milk, almonds, oats, milletetc) and a slight of healthier fat (from avocado, chia seeds, flax seeds,etc) to put off hunger attack until lunch.