Millet is known to have many wholesome and nutritious benefits based on research conducted. This wonderful grain is now given more highlights to introduce and consume in our daily lifestyle diet. This super-food is one of the ancient cultivated cereal grains. It has been consumed throughout Africa and Southeast Asia for many decades.
Millet, a wonderful grain, has many wholesome and nutritional benefits. It has the potential ability to improve the digestive system, protect the heart, improve respiratory health, manage diabetes and detoxify the body.
What is Millet?
Millets are small-seeded grasses, which are cultivated for human consumption. It is primarily grown in developing countries. Its proficiency to grow in arid, dry environments and relatively harsh weather probably makes it a versatile crop.
Like other grains, millet is a promising source of fibre and carbohydrates. It is also a nice source of vitamins, nutrients, organic compounds and minerals that can improve human health in several ways.
Millet Nutrition Facts
Millet has high-nutrient content. It has high vitamin B content, calcium, potassium, starch levels, iron, zinc, fats and magnesium. These have a high amount of dietary fibre that adds additional benefits to this grain.
A Good Gluten-Free Option
Celiac disease is common these days. If you have reactions while consuming gluten, switch to millets.
Millet is a good gluten-free option. For someone with gluten intolerance, millet can be a nice alternative to wheat. Being a basic food staple, it can provide B-vitamins and energy.
Protect Heart Health
Prevention of Heart disease can be linked to whole grains. Millet can be a healthier grain that can be added to your diet if you are concerned about your heart. Millet is rich in magnesium which is important for reducing blood pressure and reducing the risk of heart stroke.
Cholesterol levels affect heart health. A rich amount of fibre is an ideal food to lower the cholesterol level in the body. Dietary fibre can also reduce LDL cholesterol which is bad cholesterol. Its low glycemic index can have a positive effect on fighting against diseases.
May Aid in Digestion
Millets are rich in fibre and digests slowly which give a feeling of fullness for a longer time. This prevents overeating.
Millets help in reducing bloating, excess gas, constipation, cramping, etc. By regulating the digestive process, it helps to improve nutrient retention. It also reduces the chance of serious gastrointestinal conditions like gastric ulcers.
Rich in Antioxidants
Millets are probably a good source of antioxidants and phenols. These antioxidants in millets clear up toxins from your body. Ellagic acid, Quercetin, curcumin and several other benefits can help you get rid of your system of any foreign toxins.
Prevent Asthma Symptoms
For people suffering from Asthma, millets can be beneficial for you. High levels of agnesium can be found in pearl millets to help reduce asthma and migraines.
Low Glycemic Index
Millets are loaded with vitamins, fibre, and minerals. If you have diabetes, it must be incorporated into your diet due to its high fibre content. Fibre enables slow digestion. Hence, sugar enters the bloodstream gradually, reducing the danger of a sugar spike in the blood.
Millet also affects fasting plasma, glycemic control, triglyceride levels and cholesterol
Millet Flakes – A Quick And Healthy Food For Pleople on the Go
Indeed, Millet flakes are a quick and healthy option for those who are always on the go. Yes, you just need to add some milk with the flacks, You can also eat these millets as a side dish, breakfast porridge, salad add-in, and the breakfast is ready. You don’t have to waste time in the kitchen when the office hour is near.
Also, these flakes make a food for a short hunger in kids. You can aslo take them as evening snack. The cookies made out of millet are delicious as well – make them in advance to save your time in the morning.
Lif on Millet Flakes is designed to give a healthier cereal choice with no preservatives, additives and added colour. Incorporate millets into your diet today and enjoy the health benefits.