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The Pomegranate is a fruit we all recognise well, a spherical fruit with a tough golden-orange outer skin and ruby red jewel-like sweet red gelatinous flesh containing many seeds arils. Pomegranate is known as  grenade in French, raman in Arabic, and anaar in Hindi, pomegranate is both sweet, delicious and nutritious.

In India’s ancient Ayurveda system of traditional medicine, the pomegranate is frequently described as an ingredient in the remedies. Pomegranates has so many benefits that we can safely say that “A pomegranate a day, Can also keep the doctor away!”.

石榴的益处

抗氧化性

石榴富含维他命E、维他命C、维他命A、钾、叶酸、蛋白质和纤维，其抗氧化性较强，超过了葡萄汁、红莓汁、红酒和绿茶的抗氧化性。

使皮肤更健康、更强韧、更美丽

石榴含有抗衰老因子和维他命C，可以帮助皮肤细胞重生，形成胶原蛋白，使皮肤变得更健康、更强韧。并且，其抗氧化性较强，可以阻止自由基攻击皮肤细胞，同时滋养皮肤。

减轻体重

石榴富含纤维，有助于减轻体重。石榴籽可以有效预防肥胖，尤其是石榴叶提取物，也有助于减肥。食用石榴是健康减肥的好选择。

增强体力

Drinking 8 ounces of pomegranate juice a day can improve learning and increasing  memory power. Moveover, Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery and decreases oxidative damage caused by exercise.

有益于心脏

研究表明，石榴对预防和治疗心脏疾病有效，除此之外，它还有许多益处。每日饮用一杯石榴汁可以促进血液流通，减少患心脏病和中风的风险。同时，石榴有助于减少血液中有害胆固醇的含量，其抗氧化成分可以有效防止动脉血栓的形成。

可以有效防止或治疗疾病

石榴汁富含类黄酮和抗氧化成分，可以预防前列腺癌和乳腺癌，降低人体患癌风险。它还有助于降低前列腺细胞所产生的前列腺特异性抗原水平，可用于治疗传染性疾病或其他重大疾病。饮用石榴叶茶可以缓解消化不良所致的胃痛或腹泻。

抗病毒性

石榴汁具有抗病毒性和抗菌性，有助于减少牙菌斑的形成，防止其他口腔疾病的产生。石榴富含铁元素，可有效缓解虚弱、晕眩、疲劳和听力障碍等贫血症状。定期饮用石榴汁还可降低氧化应激，即减少自由基对人体的毒性作用。

It is undeniable that preparing a pomegranate juice, puts you in a messy and sticky situation. Firstly you have to peel it and scoop its arils into a blender. Blend and strain the mixture into a container. Use a spoon to mesh the strainer to get to every last drop of juice out. The juice is ready to drink.

However, If you think the process is too much for you, might I suggest you to try Liv On’s Pomegranate Concentrate instead. It is nothing less of all the benefits stated all packed in a bottle of fresh and juicy delight.

• 100% Pure and Natural
• 无添加剂
• No preservatives
• No sugar added
• Premium Quality
• Vegetarian